Thursday, April 16, 2009

Dinner - Chicken Taco Salad

What you need:

  • Chicken-I cook up a whole chicken and freeze it into meal portions. Make sure your chicken doesn't have anything added to it! Most chicken has solutions added to it which are full of MSG.
  • Lettuce- One bag 12oz Earthbound Farm Organic Romaine Hearts.
  • Refried Beans- 1 can Bearitos Traditional Refried Beans Organic and 1 can Bearitos Spicy Refried Beans Organic
  • Salsa- One 16 oz jar Meijer Organics Mild Salsa
  • Crackers- 1 box Carr's Table Water Crackers Roasted Garlic and Herbs and 1 box Carr's Table Water Crackers Plain
  • Black Olives- 1 can
  • Mozzarella Cheese- One 8 oz chunk
  • Sour Cream-Daisy Sour Cream(most other brands have carrageenan)
What to Do:
  1. Heat both cans of refried beans in a medium saucepan on low heat

  2. Heat frozen chicken in a small skillet

  3. Shred Mozzarella cheese

  4. Wash and shred lettuce

  5. Put everything else in individuals bowls

  6. Enjoy!
My kids love making and arranging their own salad!


1 comment:

  1. Great idea to use the crackers. I will have to try it next time.

    ReplyDelete