Migraine Alert

Today I reacted with a migraine to Late July Organic Mini Peanut Butter Crackers.I'm not sure what ingredient caused the reaction. My mom also reacted to them :(

Dinner - Chicken Taco Salad

What you need:

• Chicken-I cook up a whole chicken and freeze it into meal portions. Make sure your chicken doesn't have anything added to it! Most chicken has solutions added to it which are full of MSG.
• Lettuce- One bag 12oz Earthbound Farm Organic Romaine Hearts.
• Refried Beans- 1 can Bearitos Traditional Refried Beans Organic and 1 can Bearitos Spicy Refried Beans Organic
• Salsa- One 16 oz jar Meijer Organics Mild Salsa
• Crackers- 1 box Carr's Table Water Crackers Roasted Garlic and Herbs and 1 box Carr's Table Water Crackers Plain
• Black Olives- 1 can
• Mozzarella Cheese- One 8 oz chunk
• Sour Cream-Daisy Sour Cream(most other brands have carrageenan)

What to Do:

1. Heat both cans of refried beans in a medium saucepan on low heat


2. Heat frozen chicken in a small skillet


3. Shred Mozzarella cheese


4. Wash and shred lettuce


5. Put everything else in individuals bowls


6. Enjoy!

My kids love making and arranging their own salad!