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What Is Sarah Doing...

Wednesday, January 20, 2016

Sarah's Purple Stir Fry

What you need:
  • 1 small red cabbage
  • 4 chicken thighs
  • 1/2 cup chicken broth
  • 1 onion chopped in long strips
  • 2 large carrots chopped in 1/5 inch strips
  • 8 large kale leaves chopped in strips
  • 1 head of broccoli chopped 
  • Grapeseed oil
  • 2 Tbsp flour
  • 1 tsp ground ginger
  • 1 tsp garlic powder
  • 1.5 tsp sea salt
  • 1 tsp ground pepper
  • 1/2 cup water
What to do:
  1. Cook chicken thighs in crockpot on low for about 5 hours
  2. Cut chicken into strips and set aside
  3. Saute the oil and onions while you prepare the other vegetables on low to medium
  4. Add carrots, then Kale, then broccoli, add the chicken broth when the onions are tender
  5. Lastly add the cabbage and chicken
  6. In a dish whisk the water, flour, ginger, garlic, pepper and sea salt until smooth. Then stir into the vegetables.
  7. Cook while stirring for another 5-10 minutes on low




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