Welcome to MSG Free Meals

I made this blog for the many people who have asked me, "What can you eat!?" If you are looking for something particular check out the labels list or you can just browse through the archives. Feel free to ask me any questions and leave comments!

What Is Sarah Doing...

Wednesday, January 20, 2016

Sarah's Taco Salad

What you need:
  • 1 lb ground beef
  • 2 cans of refried beans
  • Mexican Quinoa (see recipe)
  • 6 slices Havarti cheese
  • Lettuce Romain Hearts
  • Tortilla chips
  • Black olives
  • salsa
  • Homemade Taco Seasoning
What to do:

  1. Cook ground beef until cooked through. In small dish, stir 1/4 cup of water with about 1 Tbsp taco seasoning, Stir in with beef.
  2. In separate saucepan, add 4 Tbsp of butter, two cups of Mexian Quinoa and cans of refried beans and about 2 Tbsp of taco seasoning. Once heated through add 6 slices of cheese. Stir until bean mixture is mixed well
  3. Chop the lettuce in to shreds
  4. Serve beef, beans and lettuce with black olives, salsa and chips


No comments:

Post a Comment